As a result of my chat with Dr. Steven Masley (episode PP 228 - http://www.thekimsutton.com/pp228), I made, and continue to make, simple life changes which are increasing my productivity and focus. Listen to hear the changes I have made and how you can do the same!
Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp229.
"Somebody who eats one cup of green leafy vegetables a day has a brain that's 11 years younger than someone who doesn't."
Dr. Masley and his team research and study the lifestyle choices which can improve our brain performance and productivity.
We chat about my own struggles with brain fog stemming from thyroid issues and sleep deprivation, as well as about how food, nutrients, activities, stress, and toxins affect our performance.
Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp228.
Is extra physical clutter in your house contributing to excess emotional clutter? Listen as I share how I'm preparing myself and my house for the best year ever!
Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp227
"You've got to be willing to work through the good times and bad. It's a marathon, not a race."
Matt is a recovering Air Force pilot and corporate executive who wanted more control over his life and income. He is now the owner of School Spirit Vending, with a franchise team of over 100+ members across 40 states.
Our chat discusses a wide berth of topics including school spirit, asking for help when you're struggling, how Matt started his franchise model, the benefits of hiring a business coach and more!
Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp226.
No, there isn't a typo in the title of this episode. After my family (including me!) all got the gift of the flu for Christmas, I realized the most important thing I could do for myself was SLEEP and take care of myself. Listen to a quick episode about siccess vs. success.
Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp225.
Jonathan developed a fondness for fitness and nutrition in high school and his interest continued through college to today.
Listen as Jonathan and I chat about following your passions and turning them into income and impact generating activities. Jonathan shares how he's transitioning from big box gyms to running his own facility, and we also chat about how timing works out when we're patient.
Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp224.