"We can't wait until the government or food industry changes. WE have to change."
Sherry says she was born an addict, addicted to refined sugar. She realized at an early age she wanted to eat healthier, however it wasn't until her 20's that she put the pieces together, mentally and nutritionally. Listen to hear how Sherry is using her 30+ years of experience and knowledge to help others live healthier lives.
We chat about dieting, the serious harm of refined sugar, the driving forces behind our food choices, politics and more!
Highlights:
03:00 Side effects of bad nutrition
07:00 The lack of nutrition/nutritional training in the medical system
10:00 Refined sugar vs. cocaine
13:00 Kim shares her thyroid journey and Sherry discusses gluten
19:00 Hydrating properly
24:20 Kim shares her smoking journey and we discuss the ridiculousness of the lawmakers in the US
28:12 Nut pucks and nut pockers
37:50 The impact of moving into a viewpoint of compassion
41:47 Awareness vs. hypochondriacism
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp318
This morning I faced an... issue... while trying to enter the shower. Listen to hear what the issue was, and how I was able to relate it to the entrepreneurial life!
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp317
Julie entered the coaching industry in 2007, and primarily coaches women leaders, guiding them to live and lead from a place of meaning and value.
Listen as we chat about the coaching industry, connecting to our intuition, motherhood, self-care and more!
Highlights:
02:40 -- We share our own early entrepreneurial journeys
04:45 -- Julie talks about starting her podcast
08:00 -- We discussing coaching certification and the necessity (or lack thereof) for it
10:55 -- Intuitive coaching - What is it?
19:35 -- If momma ain't happy, ain't nobody happy
25:35 -- Julie's biggest learning experiences
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp316.
Today I want to challenge you. Stop thinking outside the box and start thinking INSIDE the box. Tune in to hear what I mean!
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp315.
Karen was born and raised in an entrepreneurial family and worked in journalism and public relations after college. In 2007, she founded KB Concepts PR. Listen to hear how a small spark of inspiration turned into something much bigger!
Highlights:
04:50 "There's more than enough pie for everybody."
06:40 "You get what you give"
09:15 How AWE is different from other networking groups
13:30 Female vs. Male entrepreneurs
38:00 Accountability/mastermind groups
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp314.