“It’s not about being liked. It’s about standing for something and allowing those people to follow you.” - Keri Murphy
At twelve years old, while undergoing a pre-teen crisis, Melinda decided her role in this lifetime was to be the best person she could be. Through her career in Occupational Therapy and with indigenous healing, Melinda realized a desire to help people out of physical pain as well as helping them create the life they wanted to live.
Listen as Melinda and Kim Sutton share an enlightening conversation about boundaries, value, breathing, the mind-body connection and more. As an added bonus, Melinda walks us through an enhancing your boundaries exercise!
05:54 Being a sponge
09:25 Time, energy, focus, determination and procrastination
13:10 Occupational therapy
16:25 Becoming more selective
21:45 Awareness of the connection between our mind and our energy
22:52 Enhancing your boundaries
27:37 Feeling it in yourself
31:53 The body-mind connection and hormones
44:43 Our Catch 22
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Your mind can never return to the level of thought that it previously engaged in when you expanded by exposing it to a new way of thinking. ~ Glenn Garnes
How are you building your business? From your heart or your wallet? And, are you building your reputation from a place of giving or getting? Today’s episode will make you think hard about these points!
Glenn Garnes become an attorney to make his parents proud, but after realizing the money he was making wasn’t making him happy, closed his law practice. Today Glenn and his company focus on personal development, health and wellness and professional development. They specialize in helping people focus on their number one asset - themselves.
Listen as Kim Sutton and Glenn Garnes share how our businesses can be used to enrich lives — both our own and others’!
Get the show notes and transcription at https://thekimsutton.com/pp624.
As a child, Tim was anxious and fearful and had a dream of being/feeling safe as an adult. A psychology course in high school set him off on his entrepreneurial journey and he now empowers clients with the techniques to feel more safe, peaceful and prosperous.
Listen as Tim and Kim discuss self-awareness, change, mindset, their interpretations of success and more!
Get the show notes and transcription at https://thekimsutton.com/pp623.
Self-employed since 1992, Marie Elizabeth Mali is a relationship coach for creatives who found herself in a cycle of giving her work more time and attention than her significant others. Listen to hear how she created a business out of the lessons she needed most.
Get the show notes and transcription at https://thekimsutton.com/pp622.
After a stress-related incident sidelined Sam Lui in the late 2000’s, he found himself at home caring for his children. It didn’t take him long to realize he had been so focused on his work, that he had estranged himself from his kids, and committed to changing this for the long term.
Sam’s entrepreneurial journey, like so many others, has been an evolution. Today, Sam is the owner of Agency Cinco and LocalAssist.co, where he supports clients with search engine optimization and website maintenance.
Listen as Sam and Kim chat about integrity, parentpreneurship, boundaries and more!
03:15 The importance of connection
08:47 Stepping back to become closer
12:54 Employment | Daddy | Entrepreneur Differentiators
23:47 Integrity
26:04 Not everyone is going to like everything
27:24 Personal integrity
31:40 Managing stress
33:50 Being at the beck and call of others
36:21 Pomodoro Technique and Pareto Principle
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“It’s not about being liked. It’s about standing for something and allowing those people to follow you.” - Keri Murphy
Our guest today, Keri Murphy, has over 30 years experience on-camera, and over 20 years experience as an entrepreneur. She is the CEO and Founder of Inspired Living.
Listen as Keri and Kim debunk the myths about perfection, flaunting, over-sharing and connecting to our audience. As an added bonus, Keri shares her formula for content creation. Get your pen and paper ready and get inspired to record your next videos!
02:37 Flaunting
04:07 When numbers can be important
05:37 The need to be liked
07:47 Relating to perfect
10:58 People who don’t resonate
17:22 Formula for Content Creation
26:16 Five Types of Videos you use in your business
28:48 Authenticity vs. transparency
40:35 When to start
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Have you ever wondered if you were doing the right thing? Have you wondered if you are on the correct life path or what your purpose of life is? In today's episode, Kim dives deep into conversation with David Adelson to discuss alignment, integrity, and the intersection of the two.
Get the show notes and transcription at https://thekimsutton.com/pp619.
Millie Blackwell was born into an entrepreneurial family, and grew up on her family's apricot orchard. As she saw the family business evolve, she learned valuable life and business skills which impact her still today.
Listen as Kim Sutton and Millie Blackwell share an interesting conversation about fruit farming naming conventions, the idiosyncrasies of retail organizations, the plusses and minuses of Chronic Idea Disorder, and more!
Get the show notes and transcription at https://thekimsutton.com/pp618.