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Positive Productivity with Kim Sutton | Empowering Entrepreneurs to Achieve and Appreciate Personal and Professional Success

Positive Productivity is NOT about perfection. When we stop worrying about perfection and instead focus on living as OUR authentic, transparent, entrepreneur selves, we can achieve our goals and make our dreams a reality. Listen as Kim and guests discuss how to live a positively productive life in the areas of entrepreneurship, digital marketing, outsourcing, team building, online business, networking, relationships, work/life balance and more! #positiveproductivity
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Positive Productivity with Kim Sutton | Empowering Entrepreneurs to Achieve and Appreciate Personal and Professional Success
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Jun 14, 2018

“Pay attention to what gets you stressed out, what triggers you. By paying attention to how you feel moment to moment throughout the day; that you will find what that trigger is to you.”

Founder of Technology for Mindfulness, Robert Plotkin discusses the importance of finding a balance with technology and how developing strong mental habits of mindfulness can help you stay on course throughout your day. Listen in as Robert and I discuss the benefits of integrating moments throughout your day to pause and how they can keep you on task.

Highlights:

2:58 Computers: distracting and stressful

5:45 Find a balance with technology

8:20 Multitasking- is it really efficient?

13:52 Kim’s mindfulness in the AM

18:04 Practice pausing

25:34 Sleep- it’s everything!

27:36 Quality over Quantity

30:42 Experiences and triggers

33:59 Control how and when you’re interrupted on your devices

Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp388

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