“Pay attention to what gets you stressed out, what triggers you. By paying attention to how you feel moment to moment throughout the day; that you will find what that trigger is to you.”
Founder of Technology for Mindfulness, Robert Plotkin discusses the importance of finding a balance with technology and how developing strong mental habits of mindfulness can help you stay on course throughout your day. Listen in as Robert and I discuss the benefits of integrating moments throughout your day to pause and how they can keep you on task.
2:58 Computers: distracting and stressful
5:45 Find a balance with technology
8:20 Multitasking- is it really efficient?
13:52 Kim’s mindfulness in the AM
18:04 Practice pausing
25:34 Sleep- it’s everything!
27:36 Quality over Quantity
30:42 Experiences and triggers
33:59 Control how and when you’re interrupted on your devices
Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp388