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Work Smarter, Not Harder Podcast with Kim Sutton

We didn't start our businesses to become broke, broken and/or burnt out, but unfortunately, for so many parent entrepreneurs (parentpreneurs), that's exactly what happens. On The Work Smarter, Not Harder Podcast, Kim Sutton and her guests will empower Christian parentpreneurs like you with the systems and strategies you need to get away from your business and back to the people and activities you love. Topics discussed will include mindset, boundaries, confidence, visibility, business systems, team building, marketing, networking, relationships, work/life balance and more! #worksmarternotharder
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Work Smarter, Not Harder Podcast with Kim Sutton
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Jan 8, 2019

“Yogaha is the science of how to live right. It is very important to incorporate it in every aspect of our life.” -Shanthi Yogini

The vital question: What really is Yoga? Many are aware of what Yoga is but only a few understand what it really is or how it should be done. Today’s interview with Yoga Teacher-Trainer and #1 International Best-Selling Author, Shanthi Yogini will bring us back to the authenticity of Yoga and how we can all benefit from it.

Started out as a software engineer, Shanthi Yogini was giving back as much to the society. But realizing that she neglected giving back to herself, she made a life-changing decision. So for today’s lesson: Yoga101. Empty your vessels as you learn Yoga in its purest form. Also, as a sweet treat, join our very own host, Kim Sutton as she attends her first-ever Yoga class!

 

Check out my website: https://thekimsutton.com/

Shownotes: https://thekimsutton.com/pp532

 

Follow Kim on:

Facebook: https://www.facebook.com/kimsuttonofficial/

LinkedIn: https://www.linkedin.com/in/kimberlyannesutton/

Twitter: https://twitter.com/thekimsutton

 

Episode Highlights:

01:24   3 Questions

07:04   Yoga Beneath the Surface

18:51   Yoga 101

35:45   Bit by Bit

41:29  The WH’s of Yoga

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