“We are all meant to sleep well. It’s just a matter of figuring it out and turning that around.” - Martha Lewis
Are you sleeping as much as you should?? For many, getting a good night's sleep is a constant struggle. There are some who stay up late to finish work while others face a constant battle with their busy minds.
In this episode, we’re going to address this issue with Martha Lewis, a Certified Sleep Like a Boss Consultant. Martha expounds on the environmental and biological factors that adversely affect sleep patterns, and how to naturally adjust your circadian rhythm so that you are not only getting enough sleep but a sweet sleep at that. She also lists the reasons we should stop neglecting our sleep right now and live a healthy life. Tune in and find out how to win at your nightly sleeping battles and find your bedtime “sweet spot” at last!
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Highlights:
03:01 Struggles With Sleep
06:28 Establish A Healthy Sleep Pattern
11:43 Sleep & Health Issues
17:14 Sleep Deprivation and Its Effect on Productivity
21:51 Finding Our Sweet Spot
26:42 Cortisol Can Affect Sleep
31:48 Strategies To Sleeping Better
“Once you're clear on what you want to initiate, you don't have to wait for anyone; you don't even have to ask for permission. You have all the potential capacity within yourself to go into action.” - John Cole
What does your body graph say about you? If you're trying to find out what your purpose is, this episode may well resonate with you. Today, Kim sits with John Cole, an Expert Human Design Analyst. John explains how your Human Design Chart can help you be at peace with yourself. He also interprets what the channels, colors, and line activations represent and how it relates to your profile and what impact you can create. More importantly, learn how these concepts can help you build a strategy around your personal growth and relationships. Your energy works in surprising ways! Tune in and discover your manifesting potential!
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Highlights:
05:09 Body Graph
07:26 Human Design Chart Explained
16:48 Types Of Human Design
27:31 Emotional Authority Center In Our Body
37:29 Planetary Symbols
39:10 Significant Colors In The Body Chart
53:09 Tribal Channels: Impact On The World
1:05:31 Line Profile: Phase Of Life
1:14:22 The Manifester Strategy
“Unlock the talents you were given to be the best that you can be, and also to be the best that the world deserves from you.” - Curt Mercadante
There’s a reason why everyone is born unique. Otherwise, no change will take place and no miracles will happen. But the journey is not easy- from identifying your gifts to finding courage to actually live it, and let alone impact the world. In this episode, Kim sits with Curt Mercadante, the author of the bestselling book, Five Pillars of the Freedom Lifestyle. Curt is an expert in helping others build authority brands and today, he shares the strategies, mindsets, and values that serve as prerequisites to unleashing your talents and following your passion. The “Greats” we know in history are all normal people like us. But what helped them to make a difference is their standing out as different. Listen in and be ready to show up in your most authentic self!
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Highlights:
04:35 From Success To Guilt
10:51 Politics In Wealth And Entrepreneurship
15:42 Faith Versus Belief
21:11 Entrepreneurial Mindset
26:53 Scarcity Mindset To Reprogramming
32:02 Use Your God-Given Talent To Your Utmost
42:34 Authenticity: Know And Be Who You Are
“There is no right path to becoming an entrepreneur- everyone has their own path.” - Kimberly Weitkamp
Our society loves to put pressure on us, trying to shape us into its norms. But it is important to remember: No person & no situation can define how your journey is going to look like for you. Your way of navigating it, is what gives it value and meaning. In this episode, Kim and Kimberly Weitkamp talk about how we can own our journey. They talk about the importance of working with the right people as opposed to being tolerant, talking with your clients in their language, setting boundaries for yourself, showing up with your authentic self to gain trust, hunting for your ideal clients, and having sufficient self-time. Tune in and discover how you get back on track. You don’t want to be a sidekick. Take control, it’s your journey and you are the main character!
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Highlights:
04:44 From Scratch To Growth
07:31 Know Who You Work With
17:31 Know Your Boundaries
21: 36 THE Golden Thread
26:10 YOU Have To Be In YOUR Marketing
32:53 Ideal Clients
36:35 Life Before Becoming An Entrepreneur
39:09 Work What You Love