Info

Positive Productivity with Kim Sutton | Empowering Entrepreneurs to Achieve and Appreciate Personal and Professional Success

Positive Productivity is NOT about perfection. When we stop worrying about perfection and instead focus on living as OUR authentic, transparent, entrepreneur selves, we can achieve our goals and make our dreams a reality. Listen as Kim and guests discuss how to live a positively productive life in the areas of entrepreneurship, digital marketing, outsourcing, team building, online business, networking, relationships, work/life balance and more! #positiveproductivity
RSS Feed Subscribe in Apple Podcasts
Positive Productivity with Kim Sutton | Empowering Entrepreneurs to Achieve and Appreciate Personal and Professional Success
2021
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: December, 2020
Dec 15, 2020

“You don't have to wear yourself thin in order to give the best.”  - Elizabeth Hughes

Are you feeling stressed out, tired, listless, and unproductive? If so, get some sleep! It is the secret to productivity everybody is missing. Often we find ourselves awake and working when we should be sleeping. Join Kim and Elizabeth Hughes as they talk about the direct correlation between sleep and productivity. They discuss how a deep restful sleep helps in the overall physiological processes, which in turn equates to efficiency and functionality. On top of that, get some helpful tips on how to get the best out of your diet, experience better sleep, say NO without guilt and arguments to buy yourself more sleep time, and build a healthy concept of relaxation. We've always had a blind spot in medicine. But everybody, doctors themselves included, needs to give themselves the sleep they deserve. This is the real antidote to stress. So before you pop another pill, make sure to check out today's episode! 

Check out my website for shownotes



Follow Kim on:



Highlights:

 

02:24 Sleep Is Productive

10:00 Healthy Lifestyle

16:17 Find Your Purpose

23:18 Stress & Sleep Together

30:39 Setting Boundaries Around Everything

45:11 Effect Of Stress

48:08 Self Healing

55:31 Learn & Listen To Our Patients

1