The path in pursuing your goals and dreams will always have moments of overwhelm, which can directly impact your wellbeing and mental health if not appropriately addressed. The solution to this starts within yourself, all with the help of the right mindfulness practice. In this episode, Kim Sutton talks with the Executive Wellness Coach and CEO/Founder of Prananaz, Naz Beheshti. Immerse yourself into their discussion focused on the meditative way of changing your life perspective, putting everything to a pause, and taking a breath. By discovering how to do mindful self-check-ins, you become a step closer towards a better you.
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It’s easy to attribute the struggles we have between our ears to various external factors but at the end of the day, it is we who should take full responsibility for our own mental health. Kim Sutton knows this from her personal experience of having to struggle as a mother and entrepreneur at the same time. In the age of social media, it is very easy to fall victim to the comparison trap, subject ourselves to unattainable standards of success, and suffer mentally as a result. In what ways are you struggling with mental health as an entrepreneur? More importantly, what are you doing to address them? If you aren’t already, it’s high time you should.
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“You create your own reality… Start with your thoughts--your thoughts are either attracting things to you or repelling things from you based on the way you think.” - Christy Whitman
Achieve unimaginable success in your life and in your career! In this episode, Kim and Christy Whitman share fundamental principles and laws in life that will turn your dreams into a reality. Tune in and find out how to use your inner energy to attract opportunities so you can live the dream and see your business grow. Focus on the blessings, be positive, and always look for the good in everything- that’s how you change your trajectory in life.
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Highlights:
03:07 Create Your Own Reality
16:50 Everything Is Energy
22:11 Being An Empath Is Beautiful
25:35 Law Of Attraction
31:42 Law Of Sufficiency And Abundance
41:29 Shift Your Words In The Abundance Side Of The Spectrum
47:00 Be In Alignment And Create The Momentum
52:36 Get Out Of Contrast
“You are a very valuable component of friendship and love when you FULLY listen to hear what other people are saying. That is the way to formulate long-term relationships and find the love that you're missing.” -Marc Stern
This month’s theme is about emotional and spiritual wellness! In connection to that, Marc Stern of Need2BHeard sits as our guest today. This conversation revolves around the art of mindful listening. Kim and Marc talk about what makes talking about your feelings so hard and what listening to hear involves. Marc also shares what the most important part of being a professional listener is and how to create a safe forum for people to feel heard. Being left alone to our pain and fears is the loneliest place to be. Tune in and find out how you can fill that void for yourself and for others!
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Highlights:
01:39 Why Talking About Your Feelings Is Hard (SO Hard!)
09:58 Filling the Void
17:25 How to Listen
27:46 Creating A Safe Forum
35:20 Stay Calm
39:42 Insert Gratitude
45:19 How to Make People Feel Heard