"Your relationship with food is all up in your brain."
Jenny was in health education for 13 years when she left to start her coaching practice. She now helps people heal their relationship with food.
Listen as we chat about lazy food, food triggers, motherhood, making time for self-care and more!
Highlights:
05:50 Kim shares her family's experience with "lazy food"
06:30 The energy required to take care of ourselves
08:15 Kim's garden... Or lack thereof
10:40 Not taking time vs. not prioritizing
12:30 Making "lazy food" nutritious
15:15 Discussing the show "This is Us"
18:05 Common causes for unhealthy food relationships
20:55 Grocery store confessions
31:40 Moderating activities so they don't become addictions
36:30 Jenny's support network
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp326.