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Work Smarter, Not Harder Podcast with Kim Sutton

We didn't start our businesses to become broke, broken and/or burnt out, but unfortunately, for so many parent entrepreneurs (parentpreneurs), that's exactly what happens. On The Work Smarter, Not Harder Podcast, Kim Sutton and her guests will empower Christian parentpreneurs like you with the systems and strategies you need to get away from your business and back to the people and activities you love. Topics discussed will include mindset, boundaries, confidence, visibility, business systems, team building, marketing, networking, relationships, work/life balance and more! #worksmarternotharder
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Work Smarter, Not Harder Podcast with Kim Sutton
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Now displaying: Page 1
Jul 20, 2018

“The most important thing is to change your mindset, to realize that you can … create a healthy, energetic body.”

Living and teaching the Ageless Living Lifestyle for 35+ years now, Rico Caveglia opened up one of the first modern, personal training studios in San Diego in 1981.  Listen in as Kim and Rico discuss his passion for a healthy lifestyle which can produce ageless living. Why? As Rico explains, our bodies have a genetic potential to stay healthy until 125 years old so our life expectancy could have many more years of good living!   

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp424

Highlights:

10:58 30-Day Clarity Exercise

19:56 The critical importance of the right food, enough sleep, physical movement and spiritual balance

22:17 Mindfulness - being aware of what we’re feeling, thinking and believing

23:18 Your conscious mind can override your subconscious mind

24:10 Master the seven essentials of life - breathe oxygen, drink water, eat real food, eliminate waste products, move our body, get rest & relaxation, and use our brains

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