“It’s not about being liked. It’s about standing for something and allowing those people to follow you.” - Keri Murphy
At twelve years old, while undergoing a pre-teen crisis, Melinda decided her role in this lifetime was to be the best person she could be. Through her career in Occupational Therapy and with indigenous healing, Melinda realized a desire to help people out of physical pain as well as helping them create the life they wanted to live.
Listen as Melinda and Kim Sutton share an enlightening conversation about boundaries, value, breathing, the mind-body connection and more. As an added bonus, Melinda walks us through an enhancing your boundaries exercise!
05:54 Being a sponge
09:25 Time, energy, focus, determination and procrastination
13:10 Occupational therapy
16:25 Becoming more selective
21:45 Awareness of the connection between our mind and our energy
22:52 Enhancing your boundaries
27:37 Feeling it in yourself
31:53 The body-mind connection and hormones
44:43 Our Catch 22
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