Info

Work Smarter, Not Harder Podcast with Kim Sutton

We didn't start our businesses to become broke, broken and/or burnt out, but unfortunately, for so many parent entrepreneurs (parentpreneurs), that's exactly what happens. On The Work Smarter, Not Harder Podcast, Kim Sutton and her guests will empower Christian parentpreneurs like you with the systems and strategies you need to get away from your business and back to the people and activities you love. Topics discussed will include mindset, boundaries, confidence, visibility, business systems, team building, marketing, networking, relationships, work/life balance and more! #worksmarternotharder
RSS Feed Subscribe in Apple Podcasts
Work Smarter, Not Harder Podcast with Kim Sutton
2021
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
April
March
February
January


2016
December
November
October


All Episodes
Archives
Now displaying: Page 1
Oct 27, 2020

“We are all meant to sleep well. It’s just a matter of figuring it out and turning that around.” - Martha Lewis 

Are you sleeping as much as you should?? For many, getting a good night's sleep is a constant struggle. There are some who stay up late to finish work while others face a constant battle with their busy minds. 

In this episode, we’re going to address this issue with Martha Lewis, a Certified Sleep Like a Boss Consultant. Martha expounds on the environmental and biological factors that adversely affect sleep patterns, and how to naturally adjust your circadian rhythm so that you are not only getting enough sleep but a sweet sleep at that. She also lists the reasons we should stop neglecting our sleep right now and live a healthy life. Tune in and find out how to win at your nightly sleeping battles and find your bedtime “sweet spot” at last!

Check out my website for shownotes



Follow Kim on:

Highlights:

03:01 Struggles With Sleep

06:28 Establish A Healthy Sleep Pattern

11:43 Sleep & Health Issues

17:14 Sleep Deprivation and Its Effect on Productivity

21:51 Finding Our Sweet Spot 

26:42 Cortisol Can Affect Sleep

31:48 Strategies To Sleeping Better

0 Comments
Adding comments is not available at this time.