“We are all meant to sleep well. It’s just a matter of figuring it out and turning that around.” - Martha Lewis
Are you sleeping as much as you should?? For many, getting a good night's sleep is a constant struggle. There are some who stay up late to finish work while others face a constant battle with their busy minds.
In this episode, we’re going to address this issue with Martha Lewis, a Certified Sleep Like a Boss Consultant. Martha expounds on the environmental and biological factors that adversely affect sleep patterns, and how to naturally adjust your circadian rhythm so that you are not only getting enough sleep but a sweet sleep at that. She also lists the reasons we should stop neglecting our sleep right now and live a healthy life. Tune in and find out how to win at your nightly sleeping battles and find your bedtime “sweet spot” at last!
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03:01 Struggles With Sleep
06:28 Establish A Healthy Sleep Pattern
11:43 Sleep & Health Issues
17:14 Sleep Deprivation and Its Effect on Productivity
21:51 Finding Our Sweet Spot
26:42 Cortisol Can Affect Sleep
31:48 Strategies To Sleeping Better