“The #1 way to improve your own level of happiness is an act of kindness for a stranger or friend.”
“Blessed” with a miserable childhood, Author and Happiness Expert Jonathan Robinson began researching hypnosis at age 12. Knowing that he could not leave his family at such a young age, he realized he had to look internally to find inner peace and happiness. Such a start in life set Jonathan on a path of helping people find tools that create and sustain more love and peace in their lives. Listen in as Kim and Jonathan have an inspiring conversation on these tools.
Get the show notes, transcription and resources mentioned at http://www.thekimsutton.com/pp454
8:21 It’s the little things that really do make a difference
8:51 Jonathan’s life lesson from an interview with Oprah - her ‘secret key to getting what you want’ is giving people understanding & empathy
15:33 The creation of simple, powerful tools that take less than one minute to help people create more love or peace in their lives (Refer to Jonathan’s book ‘More Love, Less Conflict’ for an explanation of these 50 tools)
17:17 People think they don’t have time although the average person spends 4 hours a day watching tv
19:26 “If you really knew me, you would know ____.”
24:59 “Right now I’m feeling ____ and I’m wanting ____.”
32:56 How to get to a place of deep intimacy and connection quickly
34:04 People want love, kindness, and understanding but not many people know how to give it. If you’re the one giving it, people will think you have a superpower and will want to know you.