“I want to help people get involved and participate in creating healthier, cleaner and safer communities.”
Jody Holmes is a Coach from Essential Education Center and has a strong passion for environmental protection and the importance of it. Connection with nature can be therapeutic for mind, body, and soul. Join Kim and Jody as they discuss the importance of living in the now, enjoying silence, and rooftop gardens.
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp486
00:43 We all share the same home
06:22 Live in the NOW
10:59 Enjoy the silence
18:37 Guilty pleasures and healthy options
22:03 Serial reader