“Getting un-busy was about first getting a lot of those commitments off my plate so that they became a lot more manageable mentally and physically.” ~Garland Vance
Garland Vance was busy being busy when his doctor told him words he didn’t expect. “Your being busy will kill you.” Garland’s subsequent research not only changed him, but is on course to save the lives of many.
Listen as Garland and Kim Sutton share their own stories of being busy, the health implications each faced as a result, and the journey of their individual recoveries from busy-ness.
02:25 Kim’s sleep deprivation
04:03 Garland’s journey
09:31 Kim’s prescription
10:18 Garland’s thesis
13:31 Getting un-busy
16:11 Getting shit done
21:22 Knowing which goals to pursue
22:55 Working with his wife
25:04 Why Kim started her business
27:05 Defaulting to yes vs. defaulting to no
31:28 Purposeful, productive and peaceful
32:36 Purposeful Parentpreneurs
34:55 Girl Scouts
36:22 Controlling busy within the family
38:40 Prioritizing together over to-dos
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“Ayahuasca is well known for it’s visionary properties and bright colors and light shows and that sort of thing. It’s also well known for cleaning - that is energetic, physical, emotional and spiritual cleaning or purification.” Zach Poitr
In 2009, while suffering from anxiety, depression and general discontent for his life, Zach Poitr was introduced to Ayahuasca and took a journey to Peru. His life was changed forever.
In this conversation, Zach expands Kim’s knowledge about herbal medicine. They talk about the visionary experiences associated with Ayahuasca, as well as discuss how a retreat works, what attendees can expect and more. In addition, Zach and Kim discuss common medical treatments, the state of legalizing controlled substances for medical reasons, and more!
02:03 What is Ayahuasca?
04:51 Ayahuasca’s healing reputation
07:18 Is Ayahuasca legal in the United States?
11:11 Ayahuasca (tea)
15:03 Healing with Ayahuasca
16:47 The visionary experiences
30:37 PTSD and Ayahuasca
38:15 Ayahuasca vs. antidepressants and opioids
39:42 Kim’s thoughts on the FDA
44:54 Prepping clients for Ayahuasca retreats
48:13 Kim committed to mental hospital
50:15 Zach’s Ayahuasca journey
55:13 Go through a season
56:42 Human design
1:00:36 Considerations before a retreat
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“A landing page is simply an intentional conversion point where you’re trying to address a specific audience with a specific challenge with a specific solution.” - Bob Sparkins
Bob Sparkins has been with Leadpages since its early days. He was customer number 43 when he signed on on their first day in 2012. In 2014, Bob joined Leadpages as a full-time employee, and to this day teaches customers how to succeed with the product.
Listen as Bob and Kim talk shop, discussing split testing, brand consistency, mistakes entrepreneurs make on the landing pages, pop-ups and more!
03:29 Bob’s background with Leadpages
06:45 Thinking about where you send people
09:01 Split testing
10:36 Consistency (from ads to landing page to thank you page)
17:00 Be willing to be more of you
22:11 What is a landing page?
28:00 Picking a niche
33:35 Knowing which sandbox you want to play in
36:53 Common mistakes on landing pages
41:45 Making URLs easier
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“Our brain is like a computer. It’s like a hard drive. It’s a storage unit. And it only has a nature and a goal that are the same and that’s caring about the survival of the body. It will do whatever it takes to make sure that your physical form — your body — is in survival mode 100% of the time.” - Susan Dascenzi
When Susan Dascenzi and I hopped on a quick call to catch up, I had no clue it was going to lead into me getting an incredible coaching session. But, when it started getting good, I knew I had to take it to the airwaves so my community could benefit as well.
Listen as Susan and I dig deep into my money mindset issues, my struggle with procrastination and consistency, and a comparison of reward vs consequence goal setting methods.
04:20 Procrastination and lack of motivation
06:21 How we take the world in
07:34 Broken promises
08:40 The programs that are downloaded
12:48 The next level
15:27 Mixed feelings about winning
17:46 Our brain vs. our mind
23:44 Rewards vs. consequences
35:56 How to kick the buts
38:21 A worth issue
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