“Yogaha is the science of how to live right. It is very important to incorporate it in every aspect of our life.” -Shanthi Yogini
The vital question: What really is Yoga? Many are aware of what Yoga is but only a few understand what it really is or how it should be done. Today’s interview with Yoga Teacher-Trainer and #1 International Best-Selling Author, Shanthi Yogini will bring us back to the authenticity of Yoga and how we can all benefit from it.
Started out as a software engineer, Shanthi Yogini was giving back as much to the society. But realizing that she neglected giving back to herself, she made a life-changing decision. So for today’s lesson: Yoga101. Empty your vessels as you learn Yoga in its purest form. Also, as a sweet treat, join our very own host, Kim Sutton as she attends her first-ever Yoga class!
Check out my website: https://thekimsutton.com/
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01:24 3 Questions
07:04 Yoga Beneath the Surface
18:51 Yoga 101
35:45 Bit by Bit
41:29 The WH’s of Yoga